Football Fundamentals: Cover 1 Defense
The Cover 1 defense: probably the first defense you learned, whether you knew you learned it or not, whether it was in youth football or in your backyard. Man vs man. Mono y mono. You vs me. Let’s see who can out athlete who. And of course, then there’s the one person playing center field, looking to pick off any pass with a little too much air or smash anyone who dares come over the middle without fear. Yup, good ol’ fashioned Cover 1. It’s as simple as that, right? Well, actually, yeah, pretty much. Relative to other coverages employed in modern football, Cover 1 is about as intuitive and instinctive as it gets. But, that’s relative to other defenses. That doesn't mean that there isn't technique that is required to be successful to run this defense, there is always more to a coverage than that. The Basics [Green = Man-to-Man Match-up, Yellow = Deep zone, Purple = Short zone, Red = Defensive movement, Blue = Offensive movement] Strengths Weaknesses ...